dreaminghope: (Confused Zoey)
[personal profile] dreaminghope
I'm in an abs class at my gym, and I've finally achieved a stable plank with my feet on the ball:

Plank on the Ball

I've held it for about half of the minute the instructor is counting down when I realize that I'm not sure how to get back down. How did I get myself into this position?

I tried a step class once, and it was a complete mess. I am very uncoordinated, and I couldn't figure most of the moves. Mostly, I jumped around waving my arms and laughing at myself until class ended. I vowed to never take another step class.

Nash 360: This class covers all your fitness bases with Nash intensity! Three 20 minute segments of challenging cardio, muscle conditioning, and core training will get you total body results.

Sounds good, and it is on a Friday morning, which I have off of work. I wasn't even alarmed when we all started setting up steps; I'd been to a "Strength and Stretch" class where we used the step as a bench for doing chest presses. But what followed was an hour long step class, sometimes with weights. I'm still very, very bad at step class. I bounced, and flailed, and sweated - even done badly, step is a good workout - and shook my head at myself. I accidentally took a step class: How do I get myself into these positions?

Hatha Yoga: Experience a meditative, calm, yet strong practice. Perfect for beginners or advanced students who seek mind-body awareness and flexibility.

Before today, I'd been to about four yoga classes, all Hatha Yoga, with two different teachers. I'd found them to be challenging in some parts, but mostly relaxing, refreshing, and good for stretching. Today I went to my fifth class, with yet another teacher. Exact same class description as the others, but this was different. I guess the rest of the students are all regulars, so I suddenly find myself in an advanced yoga class for which I was very poorly prepared. As the people around me are balancing on one foot, tying their arms into knots, and pushing themselves into headstands, I hold the last pose I am able to get into and ask myself: How do I get into those positions?

At the end of the minute, my exit from the plank wasn't very graceful - a sort of controlled fall to one side - but it got me down and ready to get into the next challenge.
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dreaminghope

February 2014

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