All week I have been feeling restless and a little nutty. I choose to believe that it is mostly too much doing and not enough sleeping, though the huge consumption of sugar due to recent birthday celebrations may also be involved.
I am left wondering whether my blood pressure, which feels high (though not "going to work at Omega" high) is caused by my anxiety, whose cause I have not yet pin-pointed, or if my feelings of anxiety are caused by a spike in blood pressure, whose cause I have not yet pin-pointed.
I am not encouraged by either possibility, but I am not worried yet (which is good; anxiety about the anxiety wouldn't help me). I think I need to learn how to relax.
I am left wondering whether my blood pressure, which feels high (though not "going to work at Omega" high) is caused by my anxiety, whose cause I have not yet pin-pointed, or if my feelings of anxiety are caused by a spike in blood pressure, whose cause I have not yet pin-pointed.
I am not encouraged by either possibility, but I am not worried yet (which is good; anxiety about the anxiety wouldn't help me). I think I need to learn how to relax.